Benefits of Morning Sex That Will Make You Want to Set Your Alarm

Experience the benefits of morning sex, regardless of your sleep preference. Regular morning intimacy not only strengthens your relationship, but also offers a range of mental and physical health benefits. Say goodbye to hitting snooze and hello to a happier, healthier you!


Experience the Benefits of Morning Sex

Morning sex can bring about tremendous benefits, from reducing stress and promoting healthier aging to boosting libido and improving sexual stamina.

However, making morning sex a habit can be challenging, especially for partners with differing schedules.

Our guide offers practical tips on how to make morning sex enjoyable and convenient, no matter your routine.

Once you experience the benefits, waking up a few minutes earlier will be a small price to pay for a happier and healthier sex life.

1. Makes Men Last Longer

Premature ejaculation, or PE, is a common condition affecting almost 40% of men in their lifetime. While it may only be an occasional issue for some, others may suffer from chronic PE, leading to a range of negative effects, including depression, anxiety, dissatisfaction with their sex life, and difficulties in relationships.

Fortunately, morning sex may be a natural solution for men who struggle with premature ejaculation. Morning hormone levels, including testosterone, are at their peak, which can enhance libido and improve sexual functioning.

Research suggests that higher testosterone levels can lead to harder erections and longer-lasting sex.

However, for chronic PE, stronger solutions like delay sprays may be needed. Delay sprays can help cure PE by temporarily desensitizing the penis to prevent overstimulation.

These sprays can help desensitize the penis temporarily, allowing for greater control over ejaculation and longer-lasting sex.

3. Burns Calories

Although sex may not be as calorie-burning as weightlifting or running, it can still help you burn more than you might expect!

Studies show that on average, men who engage in moderate intensity sex can lose around 101 calories, while women can lose around 69.1 calories.

In addition, sex can also increase your energy levels, much like aerobic activities.

4. Relieves Stress

Sex is a natural stress reliever that can significantly reduce the negative impact of stress on your mind and body. Chronic stress can lead to various health problems, such as heart disease and a shorter lifespan.

Morning sex can help you start your day feeling more relaxed and less anxious by providing a healthy outlet to release tension and forget about every day worries.

6. It Boosts The Immune System

Morning sex can help you not only look your best but also feel your best by boosting your immune system.

During sex, your body releases vital hormones and anti-inflammatory molecules that can help fight off common colds, influenza, and inflammation leading to headaches and pains.

This means that by incorporating morning sex into your routine, you're not just improving your sex life, but also your overall health and well-being.

Aside from the hormones associated with sex, morning sex is a form of physical activity that offers immune-boosting benefits, just like any other type of exercise. Whether it's taking a walk or engaging in intercourse, physical activity has been shown to improve immunity and promote better health in a variety of ways.

2. Releases Oxytocin

Morning sex, also known as the "cuddle hormone," can help release oxytocin, which has bonding and nurturing effects.

By increasing the levels of oxytocin, partners can feel more connected and foster a sense of togetherness that can last throughout the day.

5. Makes You Look Younger

The cumulative effects of having morning sex can help your body to age gracefully.

One of the reasons is due to the powerful hormones and anti-inflammatory molecules released during sex that can be a great boost to your beauty and health.

These hormones, such as oxytocin and beta endorphins, can reduce stress and potentially minimize inflammation as well.

As scientists discover the many harmful effects of inflammation, whether it’s faster aging or even more susceptibility to dangerous diseases, it’s worth the effort to minimize it any way you can.

7. It’s The Best Time For The Body

As mentioned earlier, hormones are usually highest in the morning, which means libido is likely to be at its highest, too. Energy levels were also high after a good night's sleep. These things combine to help the body function optimally sexually.


Some Tips For Having More Morning Sex

Sometimes, life gets in the way and morning sex may not be possible. People have to rush out for work or sometimes just aren’t in the mood.

It’s completely normal to not have sex every single morning. However, there are some key tips that can help make morning sex a regular part of the week.

Keep Your Breath Fresh

Nothing ruins the mood like brushing your teeth. Keep a glass of water and some breath mints nearby to help keep your breath fresh. Partners can recover quickly without disruption.

Set An Alarm Clock

Especially for those who don't like to wake up early, it's not always easy. To help get into the habit of having morning sex, your partner should start setting your alarm 15 minutes earlier than usual. This can help couples relax without losing too much sleep.

Remember Foreplay

Even if time is limited, try to engage in some foreplay to keep the romance going. It's easy to get into a quick morning sex routine, but incorporating desire into the mix can keep things interesting and unpredictable.

Whether it's kissing, fondling, or morning swearing, foreplay is one of the keys to making morning sex a long-term habit.

Standing Sex

Standing positions allow couples to make morning sex extra special. Try different poses in different rooms to keep things fresh and interesting.

Standing back squats are great for standing up while waiting for your coffee in the kitchen. Take advantage of the cabinet and get creative with other standup positions to make morning sex exciting and unique.

Shower Sex

Morning sex doesn't have to stay in the bedroom. With shower sex, couples can make the most of their mornings and save time getting ready!



The benefits of having sex in the morning are huge. It can help couples increase intimacy and reduce stress.

It may take some getting used to at first, but you and your partner may find it easy to adjust to your new schedule while reaping all the benefits.

Plus, having sex in the morning doesn't mean you can ignore it at night. Couples can have another game at night!

Morning sex is a great way to spice things up, and as the research shows, it's well worth a try today.